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Date:
October 7, 2020
Time:
6:30 PM - 7:30 PM
Address:
Grapevine, TX 76051
Contact:
8174103404
Email:
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Mindfulness for Stress & Anxiety - Zoom Online

Wednesday, October 7, 2020

Mindfulness strategies help reduce stress and anxiety. Mindfulness training shows how to focus attention on the present moment. Research has shown that it lowers stress and high blood pressure, increases emotional well-being, reduces insomnia and helps with chronic pain among other benefits. Jaimie Goldstein, founder of the North Texas Center for Mindfulness will teach a variety of guided mindfulness practices at this Zoom presentation.