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Event Details

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Date:
October 7, 2023
Time:
2:00 PM - 3:00 PM
Location:

Library Program Room

Address:
1201 Municipal Way
Grapevine, TX 76051
Contact:
817-410-3404
Email:
Email Us
Cost:
Free
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Daylight Saving: a Healthy Adjustment to the Time Change

Saturday, October 7, 2023

Make the most of your extra hour when the clocks turn back and learn how to optimize adjusting to any time change with Dr. Liz, DC of Back 2 Real Food. Top tips that will be covered: • Why sleep consistency leads to better sleep. • Make that extra hour count when you gain time. • How to optimize sleep and how nutrition can affect the process. • Swift adjustment to time changes, whether gaining or losing hours.
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